The Fitbit can detect light sleeping periods, which have benefits for the body and mind (this is the reason “power naps” can be so refreshing), as well as deep sleeping periods, which are also necessary and which assist with body repairs made by the immune system and have links to both learning and memory tasks.
FITBIT HEART RATE AND SLEEP MONITOR SKIN
Some Fitbits can even monitor your skin temperature to give feedback on whether you need a lighter duvet or if your high temperature is related to nighttime restlessness.įitbit has even partnered with the National Sleep Foundation and worked with sleep experts to refine their sleep tracking algorithm and features. The motion of your body is detected by the internal accelerometer, which can tell when you are immobile and sleeping as opposed to sitting quietly reading a book. from light sleep to the deepest kind of sleep, and even REM. While it’s not fair to expect that level of sleep monitoring from a compact smartwatch or tracker, the Fitbits of today have been tried and tested with excellent results, and are able to give you data-driven insight into your sleeping behavior.Ī Fitbit will use your heart rate variability to detect the change in your sleeping levels, i.e.
FITBIT HEART RATE AND SLEEP MONITOR PROFESSIONAL
When you go to a sleep clinic for professional sleep monitoring, you’re hooked up to a range of machines that measure features of sleep like how relaxed your muscles are, whether you are experiencing rapid eye movement, and even your brainwave activity. Along with their other functions, sleep monitoring on Fitbit watches has also evolved, and most models now collect all kinds of data that help you understand what sleep patterns look like and whether you’re getting the sleep you need–without the need to download a third-party sleep tracking app. The nifty devices come in band trackers and smartwatches that are dedicated to recording various types of biometric information such as your heart rate and blood oxygen level, all in an attempt to help you better understand how your body is performing. Now they are capable of everything from receiving calls, paying for your shopping, tracking your location with GPS, playing music, and even tracking your sleep patterns. Fitbits have quickly evolved in recent years from the small silicone devices that only measured basic physical activity when you were running or walking.
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